Know what’s on your plate
Wholemeal rye bread
Calories & nutrition
with nuts
BLS B121200
214
caloriesper 100 g
Protein6 g
Carbs33 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6 g 12%
- Carbohydrate 33 g 12%
- Fat 3.9 g 5%
- Saturated fat 0.4 g 2%
- Fibre 11.4 g 41%
- Sugars 1.1 g —
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 214 kcal, with 6 g protein, 33 g carbohydrate and 3.9 g fat.
Source: BLS (Germany) B121200 · per 100 g · carbohydrate per EU label, fibre excluded
