Know what’s on your plate
Wholemeal fruit pie
Calories & nutrition
fruit, wholemeal, with pie filling, homemade
AS
CoFID 11-1077
261
caloriesper 100 g
Protein4 g
Carbs32.7 g
Fat13.6 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 4 g 8%
- Carbohydrate 32.7 g 12%
- Fat 13.6 g 17%
- Fibre 3.2 g 11%
- Sugars 8.1 g —
- Sodium 139 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 170 µg 19%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 100 mg 8%
- Potassium 161 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.68 mg 30%
- Selenium 2 µg 4%
Questions about Wholemeal fruit pie
How many calories are in 100 g of Wholemeal fruit pie?
100 g of Wholemeal fruit pie has 261 kcal, with 4 g protein, 32.7 g carbohydrate and 13.6 g fat.
Source: CoFID (UK) 11-1077 · per 100 g · carbohydrate per EU label, fibre excluded
