Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 9.8 g 20%
- Carbohydrate 76.7 g 28%
- Fat 10.5 g 13%
- Saturated fat 3.4 g 17%
- Fibre 5.4 g 19%
- Sugars 0.8 g —
- Sodium 161 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 2.1 mg 12%
- Magnesium 38 mg 9%
- Phosphorus 161 mg 13%
- Potassium 230 mg 5%
- Zinc 1 mg 9%
- Copper 0.23 mg 26%
- Manganese 1.2 mg 52%
- Selenium 3 µg 5%
Questions about Wholemeal crackers
How many calories are in 100 g of Wholemeal crackers?
100 g of Wholemeal crackers has 421 kcal, with 9.8 g protein, 76.7 g carbohydrate and 10.5 g fat.
Source: CoFID (UK) 11-1134 · per 100 g · carbohydrate per EU label, fibre excluded
