Know what’s on your plate
Whiting
Calories & nutrition
in crumbs, fried in blended oil
JA
CoFID 16-162
191
caloriesper 100 g
Protein18.1 g
Carbs7 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 18.1 g 36%
- Carbohydrate 7 g 3%
- Fat 10.3 g 13%
- Saturated fat 1.1 g 6%
- Fibre 0.2 g 1%
- Sugars 0.2 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.5 mg 17%
Minerals
- Calcium 48 mg 4%
- Iron 0.7 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 260 mg 21%
- Potassium 320 mg 7%
Questions about Whiting
How many calories are in 100 g of Whiting?
100 g of Whiting has 191 kcal, with 18.1 g protein, 7 g carbohydrate and 10.3 g fat.
Source: CoFID (UK) 16-162 · per 100 g · carbohydrate per EU label, fibre excluded
