Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 10.6 g 21%
- Carbohydrate 56.5 g 21%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 6 g 21%
- Sugars 1.1 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 30.6 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 17.6 mg 1%
- Iron 1.2 mg 7%
- Magnesium 25.4 mg 6%
- Phosphorus 115 mg 9%
- Potassium 155 mg 3%
- Zinc 0.87 mg 8%
- Copper 0.13 mg 15%
- Manganese 0.69 mg 30%
- Selenium 4.2 µg 8%
- Iodine 1.4 µg 1%
Questions about Wheat flour
How many calories are in 100 g of Wheat flour?
100 g of Wheat flour has 295 kcal, with 10.6 g protein, 56.5 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 1301 · per 100 g · carbohydrate per EU label, fibre excluded
