Know what’s on your plate
Turkey rice
Calories & nutrition
babyfood, dinner, toddler
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.8 g 8%
- Carbohydrate 6.7 g 2%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 176 mg 8%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 13.7 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.4 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 63 mg 5%
- Potassium 107 mg 2%
- Zinc 0.61 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.23 mg 10%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.8 g | 6.7 g | 1.6 g |
| 1 × oz | 28.4 g | 17 | 1.1 g | 1.9 g | 0.5 g |
| 1 × jar Beech nut | 170 g | 102 | 6.5 g | 11.4 g | 2.7 g |
| 2 × oz | 56.7 g | 34 | 2.2 g | 3.8 g | 0.9 g |
| ½ × oz | 14.2 g | 9 | 0.5 g | 0.9 g | 0.2 g |
| 3 × oz | 85.1 g | 51 | 3.2 g | 5.7 g | 1.4 g |
| 4 × oz | 113.4 g | 68 | 4.3 g | 7.6 g | 1.8 g |
Questions about Turkey rice
How many calories are in 100 g of Turkey rice?
100 g of Turkey rice has 60 kcal, with 3.8 g protein, 6.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (28.4 g) of Turkey rice?
1 × oz (28.4 g) of Turkey rice has 17 kcal, with 1.1 g protein, 1.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × jar Beech nut (170 g) of Turkey rice?
1 × jar Beech nut (170 g) of Turkey rice has 102 kcal, with 6.5 g protein, 11.4 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Turkey rice?
2 × oz (56.7 g) of Turkey rice has 34 kcal, with 2.2 g protein, 3.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (14.2 g) of Turkey rice?
½ × oz (14.2 g) of Turkey rice has 9 kcal, with 0.5 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Turkey rice?
3 × oz (85.1 g) of Turkey rice has 51 kcal, with 3.2 g protein, 5.7 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (113.4 g) of Turkey rice?
4 × oz (113.4 g) of Turkey rice has 68 kcal, with 4.3 g protein, 7.6 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 172286 · per 100 g · carbohydrate per EU label, fibre excluded
