Know what’s on your plate
Turbot
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JA
CoFID 16-157
76
caloriesper 100 g
Protein14.1 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 14.1 g 28%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 1.6 mg 92%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 0.4 mg 2%
- Magnesium 38 mg 9%
- Phosphorus 160 mg 13%
- Potassium 210 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 76 kcal, with 14.1 g protein, 0 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 16-157 · per 100 g · carbohydrate per EU label, fibre excluded
