Know what’s on your plate
Tofu
Calories & nutrition
soy bean curd, cooked
AUSNUT F009181
198
caloriesper 100 g
Protein17.2 g
Carbs0.1 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0.1 g 0%
- Fat 13.9 g 18%
- Saturated fat 2 g 10%
- Fibre 1.3 g 5%
- Sugars 0 g —
Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 198 kcal, with 17.2 g protein, 0.1 g carbohydrate and 13.9 g fat.
Source: ausnut F009181 · per 100 g · carbohydrate per EU label, fibre excluded
