Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 12 g 24%
- Carbohydrate 20.2 g 7%
- Fat 17.9 g 23%
- Saturated fat 6.6 g 33%
- Fibre 2.4 g 9%
- Sugars 3.3 g —
- Sodium 334 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 7.1 µg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 126 mg 10%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 186 mg 15%
- Potassium 201 mg 4%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
- Selenium 8 µg 15%
- Iodine 22 µg 15%
Questions about Toad in the hole
How many calories are in 100 g of Toad in the hole?
100 g of Toad in the hole has 285 kcal, with 12 g protein, 20.2 g carbohydrate and 17.9 g fat.
Source: CoFID (UK) 19-635 · per 100 g · carbohydrate per EU label, fibre excluded
