Know what’s on your plate
Spirulina seaweed
Calories & nutrition
spirulina (spirulina sp.), fresh, raw
miscellaneous
ANSES–Ciqual 20982
36
caloriesper 100 g
Protein5.9 g
Carbs2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 5.9 g 12%
- Carbohydrate 2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.4 g 1%
- Sugars 0.3 g —
- Sodium 98 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.8 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 2.8 mg 16%
- Magnesium 19 mg 5%
- Phosphorus 11 mg 1%
- Potassium 127 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.6 mg 67%
- Manganese 0.19 mg 8%
Questions about Spirulina seaweed
How many calories are in 100 g of Spirulina seaweed?
100 g of Spirulina seaweed has 36 kcal, with 5.9 g protein, 2 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20982 · per 100 g · carbohydrate per EU label, fibre excluded
