Know what’s on your plate
Spinach and potato curry
Calories & nutrition
masala, homemade
DR
CoFID 15-787
110
caloriesper 100 g
Protein2.2 g
Carbs7.4 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 2.2 g 4%
- Carbohydrate 7.4 g 3%
- Fat 8.2 g 11%
- Saturated fat 0.6 g 3%
- Sugars 4.9 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 331 µg 37%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 1 µg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 39 mg 3%
- Potassium 332 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.18 mg 8%
- Iodine 5 µg 3%
Questions about Spinach and potato curry
How many calories are in 100 g of Spinach and potato curry?
100 g of Spinach and potato curry has 110 kcal, with 2.2 g protein, 7.4 g carbohydrate and 8.2 g fat.
Source: CoFID (UK) 15-787 · per 100 g · carbohydrate per EU label, fibre excluded
