Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 13.2 g 26%
- Carbohydrate 50.6 g 18%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.1 g 18%
- Sugars 0.9 g —
- Sodium 0.45 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 43.4 µg 11%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 46 mg 11%
- Phosphorus 180 mg 14%
- Potassium 190 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.23 mg 26%
- Manganese 0.87 mg 38%
- Selenium 9.3 µg 17%
- Iodine 0 µg 0%
Questions about Spelt wheat flour bolted
How many calories are in 100 g of Spelt wheat flour bolted?
100 g of Spelt wheat flour bolted has 281 kcal, with 13.2 g protein, 50.6 g carbohydrate and 1.7 g fat.
Source: Frida (Denmark) 1722 · per 100 g · carbohydrate per EU label, fibre excluded
