Know what’s on your plate
Spelt flour
Calories & nutrition
wholegrain
Livsmedelsverket 3786
353
caloriesper 100 g
Protein11.9 g
Carbs63.5 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 11.9 g 24%
- Carbohydrate 63.5 g 23%
- Fat 3.3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 9.1 g 33%
- Sugars 0.7 g —
Questions about Spelt flour
How many calories are in 100 g of Spelt flour?
100 g of Spelt flour has 353 kcal, with 11.9 g protein, 63.5 g carbohydrate and 3.3 g fat.
Source: slv 3786 · per 100 g · carbohydrate per EU label, fibre excluded
