Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 1.7 g 3%
- Carbohydrate 9.9 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.6 g 3%
- Fibre 1 g 4%
- Sugars 6.1 g —
- Sodium 220 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 347 µg 39%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.62 mg 4%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 23 mg 2%
- Iron 0.46 mg 3%
- Phosphorus 31 mg 2%
- Potassium 230 mg 5%
- Zinc 0.24 mg 2%
- Selenium 0.64 µg 1%
- Iodine 1.5 µg 1%
Questions about Soup pumpkin heated
How many calories are in 100 g of Soup pumpkin heated?
100 g of Soup pumpkin heated has 57 kcal, with 1.7 g protein, 9.9 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) V1001 · per 100 g · carbohydrate per EU label, fibre excluded
