Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 15.6 g 31%
- Carbohydrate 2.9 g 1%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 620 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 15 µg 625%
Minerals
- Calcium 52 mg 4%
- Iron 5.6 mg 31%
- Magnesium 32 mg 8%
- Phosphorus 170 mg 14%
- Potassium 160 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.36 mg 40%
- Manganese 0.2 mg 9%
Questions about Seafood selection
How many calories are in 100 g of Seafood selection?
100 g of Seafood selection has 87 kcal, with 15.6 g protein, 2.9 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 16-454 · per 100 g · carbohydrate per EU label, fibre excluded
