Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 174 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin D 5.1 µg 26%
- Vitamin E 0.4 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 12.4 µg 41%
- Folate (B9) 9 µg 2%
- Vitamin B12 10.6 µg 442%
Minerals
- Calcium 63 mg 5%
- Iron 2 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 329 mg 26%
- Potassium 496 mg 11%
- Zinc 0.9 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.04 mg 2%
- Selenium 65 µg 118%
- Iodine 101 µg 67%
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 172 kcal, with 25.4 g protein, 0 g carbohydrate and 7.8 g fat.
Source: CoFID (UK) 16-438 · per 100 g · carbohydrate per EU label, fibre excluded
