Know what’s on your plate
Rye flakes
Calories & nutrition
boiled
BLS C123032
50
caloriesper 100 g
Protein1.5 g
Carbs9.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.5 g 3%
- Carbohydrate 9.1 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
Questions about Rye flakes
How many calories are in 100 g of Rye flakes?
100 g of Rye flakes has 50 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) C123032 · per 100 g · carbohydrate per EU label, fibre excluded
