Know what’s on your plate
Red snapper
Calories & nutrition
flesh only, fried in sunflower oil, weighed with bones and skin
JA
CoFID 16-130
64
caloriesper 100 g
Protein12.5 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 12.5 g 25%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 1.5 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 1 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 27 mg 2%
- Iron 0.2 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 140 mg 11%
- Potassium 230 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 18 µg 33%
- Iodine 33 µg 22%
Questions about Red snapper
How many calories are in 100 g of Red snapper?
100 g of Red snapper has 64 kcal, with 12.5 g protein, 0 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 16-130 · per 100 g · carbohydrate per EU label, fibre excluded
