Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 7.2 g 14%
- Carbohydrate 6.6 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8 g 29%
- Sugars 0.9 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 15.7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 34.9 mg 6%
Minerals
- Calcium 45.5 mg 4%
- Iron 1.4 mg 8%
- Magnesium 31.5 mg 8%
- Phosphorus 97 mg 8%
- Potassium 255 mg 5%
- Zinc 0.75 mg 7%
- Copper 0.23 mg 25%
- Manganese 0.36 mg 16%
- Selenium 1.6 µg 3%
- Iodine 0 µg 0%
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 79 kcal, with 7.2 g protein, 6.6 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 1810 · per 100 g · carbohydrate per EU label, fibre excluded
