Know what’s on your plate
Red kidney bean curry
Calories & nutrition
Punjabi, homemade
DR
CoFID 15-146
106
caloriesper 100 g
Protein4.7 g
Carbs10.1 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 4.7 g 9%
- Carbohydrate 10.1 g 4%
- Fat 5.6 g 7%
- Saturated fat 0.6 g 3%
- Fibre 3.8 g 14%
- Sugars 1.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 74 mg 6%
- Potassium 270 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.3 mg 13%
- Selenium 3 µg 5%
Questions about Red kidney bean curry
How many calories are in 100 g of Red kidney bean curry?
100 g of Red kidney bean curry has 106 kcal, with 4.7 g protein, 10.1 g carbohydrate and 5.6 g fat.
Source: CoFID (UK) 15-146 · per 100 g · carbohydrate per EU label, fibre excluded
