Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 14.6 g 29%
- Carbohydrate 52.8 g 19%
- Fat 7 g 9%
- Saturated fat 0.6 g 3%
- Fibre 12.3 g 44%
- Sugars 3 g —
- Sodium 0.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.67 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 0.87 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 29.4 µg 98%
- Folate (B9) 324 µg 81%
- Vitamin B12 0 µg 0%
- Choline 70.2 mg 13%
Minerals
- Calcium 32 mg 2%
- Iron 3.3 mg 18%
- Magnesium 145 mg 35%
- Phosphorus 375 mg 30%
- Potassium 680 mg 14%
- Zinc 2.3 mg 21%
- Copper 0.38 mg 42%
- Manganese 3.4 mg 146%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Quinoa red
How many calories are in 100 g of Quinoa red?
100 g of Quinoa red has 356 kcal, with 14.6 g protein, 52.8 g carbohydrate and 7 g fat.
Source: Frida (Denmark) 1725 · per 100 g · carbohydrate per EU label, fibre excluded
