Know what’s on your plate
Punjabi vegetable bhaji
Calories & nutrition
with vegetable oil
DR
CoFID 15-048
120
caloriesper 100 g
Protein3.5 g
Carbs8.2 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 3.5 g 7%
- Carbohydrate 8.2 g 3%
- Fat 8.6 g 11%
- Saturated fat 1 g 5%
- Fibre 3.2 g 11%
- Sugars 5.5 g —
- Sodium 390 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 66 mg 5%
- Potassium 340 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.3 mg 13%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Questions about Punjabi vegetable bhaji
How many calories are in 100 g of Punjabi vegetable bhaji?
100 g of Punjabi vegetable bhaji has 120 kcal, with 3.5 g protein, 8.2 g carbohydrate and 8.6 g fat.
Source: CoFID (UK) 15-048 · per 100 g · carbohydrate per EU label, fibre excluded
