Know what’s on your plate
Prickly pear
Calories & nutrition
raw, northern plains indians
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.1 g 0%
- Carbohydrate 4.9 g 2%
- Fat 0.1 g 0%
- Fibre 5.3 g 19%
- Sugars 1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 11 mg 12%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.08 mg 5%
- Choline 4.3 mg 1%
Minerals
- Calcium 180 mg 14%
- Iron 0.2 mg 1%
- Magnesium 69 mg 16%
- Phosphorus 11 mg 1%
- Potassium 130 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.58 mg 25%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 0.1 g | 4.9 g | 0.1 g |
| 1 × pad peeled | 19 g | 8 | 0 g | 0.9 g | 0 g |
| 1 × pad | 61 g | 26 | 0.1 g | 3 g | 0.1 g |
| 2 × pad peeled | 38 g | 16 | 0 g | 1.9 g | 0 g |
| ½ × pad peeled | 9.5 g | 4 | 0 g | 0.5 g | 0 g |
| 3 × pad peeled | 57 g | 24 | 0.1 g | 2.8 g | 0.1 g |
| 4 × pad peeled | 76 g | 32 | 0.1 g | 3.7 g | 0.1 g |
Questions about Prickly pear
How many calories are in 100 g of Prickly pear?
100 g of Prickly pear has 42 kcal, with 0.1 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × pad peeled (19 g) of Prickly pear?
1 × pad peeled (19 g) of Prickly pear has 8 kcal, with 0 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 1 × pad (61 g) of Prickly pear?
1 × pad (61 g) of Prickly pear has 26 kcal, with 0.1 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × pad peeled (38 g) of Prickly pear?
2 × pad peeled (38 g) of Prickly pear has 16 kcal, with 0 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in ½ × pad peeled (9.5 g) of Prickly pear?
½ × pad peeled (9.5 g) of Prickly pear has 4 kcal, with 0 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × pad peeled (57 g) of Prickly pear?
3 × pad peeled (57 g) of Prickly pear has 24 kcal, with 0.1 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 4 × pad peeled (76 g) of Prickly pear?
4 × pad peeled (76 g) of Prickly pear has 32 kcal, with 0.1 g protein, 3.7 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169816 · per 100 g · carbohydrate per EU label, fibre excluded
