Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1 g 2%
- Carbohydrate 10.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 57 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 4 mg 0%
- Iron 0.2 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 23 mg 2%
- Potassium 110 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1 g | 10.8 g | 0.1 g |
| 1 × cup | 163 g | 85 | 1.6 g | 17.7 g | 0.2 g |
| 1 × tbsp | 10 g | 5 | 0.1 g | 1.1 g | 0 g |
| 1 × jar Gerber Graduate (4.5 oz) | 71 g | 37 | 0.7 g | 7.7 g | 0.1 g |
| 2 × cup | 326 g | 170 | 3.3 g | 35.3 g | 0.3 g |
| ½ × cup | 81.5 g | 42 | 0.8 g | 8.8 g | 0.1 g |
| 3 × cup | 489 g | 254 | 4.9 g | 53 g | 0.5 g |
| 4 × cup | 652 g | 339 | 6.5 g | 70.6 g | 0.7 g |
Questions about Potatoes
How many calories are in 100 g of Potatoes?
100 g of Potatoes has 52 kcal, with 1 g protein, 10.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (163 g) of Potatoes?
1 × cup (163 g) of Potatoes has 85 kcal, with 1.6 g protein, 17.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (10 g) of Potatoes?
1 × tbsp (10 g) of Potatoes has 5 kcal, with 0.1 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 1 × jar Gerber Graduate (4.5 oz) (71 g) of Potatoes?
1 × jar Gerber Graduate (4.5 oz) (71 g) of Potatoes has 37 kcal, with 0.7 g protein, 7.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (326 g) of Potatoes?
2 × cup (326 g) of Potatoes has 170 kcal, with 3.3 g protein, 35.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (81.5 g) of Potatoes?
½ × cup (81.5 g) of Potatoes has 42 kcal, with 0.8 g protein, 8.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (489 g) of Potatoes?
3 × cup (489 g) of Potatoes has 254 kcal, with 4.9 g protein, 53 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (652 g) of Potatoes?
4 × cup (652 g) of Potatoes has 339 kcal, with 6.5 g protein, 70.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 173508 · per 100 g · carbohydrate per EU label, fibre excluded
