Know what’s on your plate
Potato products
Calories & nutrition
shaped, frozen, baked
DA
CoFID 13-533
190
caloriesper 100 g
Protein2.5 g
Carbs28.1 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 2.5 g 5%
- Carbohydrate 28.1 g 10%
- Fat 8.3 g 11%
- Saturated fat 0.9 g 4%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 254 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 44 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.74 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 55 mg 4%
- Potassium 423 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.16 mg 7%
Questions about Potato products
How many calories are in 100 g of Potato products?
100 g of Potato products has 190 kcal, with 2.5 g protein, 28.1 g carbohydrate and 8.3 g fat.
Source: CoFID (UK) 13-533 · per 100 g · carbohydrate per EU label, fibre excluded
