Know what’s on your plate
Potato croquettes
Calories & nutrition
fried in blended oil
DAR
CoFID 13-038
214
caloriesper 100 g
Protein3.7 g
Carbs21.6 g
Fat13.1 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 3.7 g 7%
- Carbohydrate 21.6 g 8%
- Fat 13.1 g 17%
- Saturated fat 1.7 g 9%
- Fibre 1.3 g 5%
- Sugars 0.5 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 15.7 µg 13%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 49 mg 4%
- Potassium 360 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
Questions about Potato croquettes
How many calories are in 100 g of Potato croquettes?
100 g of Potato croquettes has 214 kcal, with 3.7 g protein, 21.6 g carbohydrate and 13.1 g fat.
Source: CoFID (UK) 13-038 · per 100 g · carbohydrate per EU label, fibre excluded
