Know what’s on your plate
Porridge oats
Calories & nutrition
unfortified, cooked, made up with semi-skimmed milk
A
CoFID 11-789
84
caloriesper 100 g
Protein4.6 g
Carbs12.1 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 4.6 g 9%
- Carbohydrate 12.1 g 4%
- Fat 2.3 g 3%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 4.1 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1 mg 1%
- Vitamin E 0.2 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 6 µg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 117 mg 9%
- Iron 0.59 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 145 mg 12%
- Potassium 202 mg 4%
- Zinc 0.7 mg 6%
- Manganese 0.72 mg 31%
- Selenium 2 µg 4%
- Iodine 23 µg 15%
Questions about Porridge oats
How many calories are in 100 g of Porridge oats?
100 g of Porridge oats has 84 kcal, with 4.6 g protein, 12.1 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 11-789 · per 100 g · carbohydrate per EU label, fibre excluded
