Know what’s on your plate
Pork spare ribs in black bean sauce
Calories & nutrition
meat and sauce only, homemade
MR
CoFID 19-672
216
caloriesper 100 g
Protein14.3 g
Carbs5.8 g
Fat14.5 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 14.3 g 29%
- Carbohydrate 5.8 g 2%
- Fat 14.5 g 19%
- Sugars 5.1 g —
- Sodium 774 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 130 mg 10%
- Potassium 265 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
Questions about Pork spare ribs in black bean sauce
How many calories are in 100 g of Pork spare ribs in black bean sauce?
100 g of Pork spare ribs in black bean sauce has 216 kcal, with 14.3 g protein, 5.8 g carbohydrate and 14.5 g fat.
Source: CoFID (UK) 19-672 · per 100 g · carbohydrate per EU label, fibre excluded
