Know what’s on your plate
Pork shoulder joint
Calories & nutrition
collar, pot-roasted, lean
MAG
CoFID 18-547
201
caloriesper 100 g
Protein30 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.9 mg 39%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 5 µg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 19 µg 35%
Questions about Pork shoulder joint
How many calories are in 100 g of Pork shoulder joint?
100 g of Pork shoulder joint has 201 kcal, with 30 g protein, 0 g carbohydrate and 9 g fat.
Source: CoFID (UK) 18-547 · per 100 g · carbohydrate per EU label, fibre excluded
