Know what’s on your plate
Pork shoulder chops
Calories & nutrition
collar, braised, lean
MAG
CoFID 18-542
213
caloriesper 100 g
Protein30.5 g
Carbs0 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 6 µg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 32 mg 2%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 300 mg 6%
- Zinc 4.9 mg 45%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Questions about Pork shoulder chops
How many calories are in 100 g of Pork shoulder chops?
100 g of Pork shoulder chops has 213 kcal, with 30.5 g protein, 0 g carbohydrate and 10.1 g fat.
Source: CoFID (UK) 18-542 · per 100 g · carbohydrate per EU label, fibre excluded
