Know what’s on your plate
Pork loin steaks
Calories & nutrition
grilled, lean and fat
MAG
CoFID 18-526
247
caloriesper 100 g
Protein32.7 g
Carbs0 g
Fat12.9 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 32.7 g 65%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 6.6 µg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.57 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 239 mg 19%
- Potassium 414 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 247 kcal, with 32.7 g protein, 0 g carbohydrate and 12.9 g fat.
Source: CoFID (UK) 18-526 · per 100 g · carbohydrate per EU label, fibre excluded
