Know what’s on your plate
Pomegranate seeds
Calories & nutrition
Frozen fruits and berries
Frida 1829
64
caloriesper 100 g
Protein1 g
Carbs11.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 1 g 2%
- Carbohydrate 11.3 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.5 g 19%
- Sugars 11.3 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 6.2 µg 21%
- Folate (B9) 13.5 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 14.5 mg 1%
- Iron 0.47 mg 3%
- Magnesium 15.5 mg 4%
- Phosphorus 40 mg 3%
- Potassium 225 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.14 mg 6%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Pomegranate seeds
How many calories are in 100 g of Pomegranate seeds?
100 g of Pomegranate seeds has 64 kcal, with 1 g protein, 11.4 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1829 · per 100 g · carbohydrate per EU label, fibre excluded
