Know what’s on your plate
Plum
Calories & nutrition
flesh and skin, pitted, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13100
52
caloriesper 100 g
Protein0.7 g
Carbs9.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.9 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 9.9 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.8 µg 2%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.17 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 16 mg 1%
- Potassium 157 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 0.06 µg 0%
- Iodine 0.27 µg 0%
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 52 kcal, with 0.7 g protein, 9.9 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13100 · per 100 g · carbohydrate per EU label, fibre excluded
