Know what’s on your plate
Pinon nuts
Calories & nutrition
roasted, navajo
American Indian/Alaska Native Foods
USDA 169821
541
caloriesper 100 g
Protein7.4 g
Carbs7.7 g
Fat34.1 g
Nutrition facts
Per 100 g% DV- Calories 541 kcal —
- Protein 7.4 g 15%
- Carbohydrate 7.7 g 3%
- Fat 34.1 g 44%
- Saturated fat 3.2 g 16%
- Fibre 43.4 g 155%
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 11.3 mg 75%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 18 mg 1%
- Iron 3.5 mg 20%
- Magnesium 152 mg 36%
- Phosphorus 345 mg 28%
- Potassium 458 mg 10%
- Zinc 2.9 mg 26%
- Copper 0.65 mg 73%
- Manganese 1.7 mg 76%
Questions about Pinon nuts
How many calories are in 100 g of Pinon nuts?
100 g of Pinon nuts has 541 kcal, with 7.4 g protein, 7.7 g carbohydrate and 34.1 g fat.
Source: USDA FoodData Central 169821 · per 100 g · carbohydrate per EU label, fibre excluded
