Know what’s on your plate
Pink or red lentil
Calories & nutrition
dried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20535
328
caloriesper 100 g
Protein27.7 g
Carbs44.9 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 27.7 g 55%
- Carbohydrate 44.9 g 16%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 15.4 g 55%
- Sugars 1.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 6.3 mg 35%
- Magnesium 74 mg 18%
- Phosphorus 330 mg 26%
- Potassium 750 mg 16%
- Zinc 3.9 mg 35%
- Copper 0.82 mg 91%
- Manganese 1.2 mg 52%
Questions about Pink or red lentil
How many calories are in 100 g of Pink or red lentil?
100 g of Pink or red lentil has 328 kcal, with 27.7 g protein, 44.9 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20535 · per 100 g · carbohydrate per EU label, fibre excluded
