Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.4 g 7%
- Carbohydrate 9 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 2.9 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 52 mg 4%
- Potassium 93 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 9%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 3.4 g | 9 g | 0.5 g |
| 1 × cup | 230 g | 147 | 7.8 g | 20.7 g | 1.2 g |
| 1 × tbsp | 14.4 g | 9 | 0.5 g | 1.3 g | 0.1 g |
| 1 × jar Earth's Best (4.5 oz) | 128 g | 82 | 4.4 g | 11.5 g | 0.6 g |
| 2 × cup | 460 g | 294 | 15.6 g | 41.4 g | 2.3 g |
| ½ × cup | 115 g | 74 | 3.9 g | 10.3 g | 0.6 g |
| 3 × cup | 690 g | 442 | 23.5 g | 62 g | 3.5 g |
| 4 × cup | 920 g | 589 | 31.3 g | 82.7 g | 4.6 g |
Questions about Peas and brown rice
How many calories are in 100 g of Peas and brown rice?
100 g of Peas and brown rice has 64 kcal, with 3.4 g protein, 9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (230 g) of Peas and brown rice?
1 × cup (230 g) of Peas and brown rice has 147 kcal, with 7.8 g protein, 20.7 g carbohydrate and 1.2 g fat.
How many calories are in 1 × tbsp (14.4 g) of Peas and brown rice?
1 × tbsp (14.4 g) of Peas and brown rice has 9 kcal, with 0.5 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × jar Earth's Best (4.5 oz) (128 g) of Peas and brown rice?
1 × jar Earth's Best (4.5 oz) (128 g) of Peas and brown rice has 82 kcal, with 4.4 g protein, 11.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (460 g) of Peas and brown rice?
2 × cup (460 g) of Peas and brown rice has 294 kcal, with 15.6 g protein, 41.4 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (115 g) of Peas and brown rice?
½ × cup (115 g) of Peas and brown rice has 74 kcal, with 3.9 g protein, 10.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (690 g) of Peas and brown rice?
3 × cup (690 g) of Peas and brown rice has 442 kcal, with 23.5 g protein, 62 g carbohydrate and 3.5 g fat.
How many calories are in 4 × cup (920 g) of Peas and brown rice?
4 × cup (920 g) of Peas and brown rice has 589 kcal, with 31.3 g protein, 82.7 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 169865 · per 100 g · carbohydrate per EU label, fibre excluded
