Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.2 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 160 mg 7%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 10.7 mg 12%
- Vitamin D 1 µg 5%
- Vitamin E 0.85 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 41 µg 137%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 17.2 µg 717%
- Choline 65 mg 12%
Minerals
- Calcium 55 mg 4%
- Iron 3 mg 17%
- Magnesium 32 mg 8%
- Phosphorus 153 mg 12%
- Potassium 248 mg 5%
- Zinc 84.4 mg 767%
- Copper 7.9 mg 881%
- Manganese 0.33 mg 14%
- Selenium 49.2 µg 89%
- Iodine 60 µg 40%
Questions about Oyster
How many calories are in 100 g of Oyster?
100 g of Oyster has 62 kcal, with 7.8 g protein, 4.2 g carbohydrate and 1.5 g fat.
Source: Frida (Denmark) 163 · per 100 g · carbohydrate per EU label, fibre excluded
