Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.8 g 4%
- Carbohydrate 3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 2.8 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 500 µg 56%
- Vitamin C 22.1 mg 25%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 72 mg 6%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 37 mg 3%
- Potassium 276 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
Questions about Onions spring
How many calories are in 100 g of Onions spring?
100 g of Onions spring has 26 kcal, with 1.8 g protein, 3 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 740 · per 100 g · carbohydrate per EU label, fibre excluded
