Know what’s on your plate
Okra
Calories & nutrition
braised without fat
BLS G530142
35
caloriesper 100 g
Protein2.3 g
Carbs3.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5.4 g 19%
- Sugars 3.4 g —
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 35 kcal, with 2.3 g protein, 3.4 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G530142 · per 100 g · carbohydrate per EU label, fibre excluded
