Know what’s on your plate
Okra bhaji
Calories & nutrition
Bangladeshi, with butter ghee, homemade
DR
CoFID 15-684
97
caloriesper 100 g
Protein2.4 g
Carbs7.7 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 2.4 g 5%
- Carbohydrate 7.7 g 3%
- Fat 6.2 g 8%
- Saturated fat 3.5 g 18%
- Sugars 5.6 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 8 mg 9%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 29 µg 7%
Minerals
- Calcium 112 mg 9%
- Iron 0.96 mg 5%
- Magnesium 46 mg 11%
- Phosphorus 53 mg 4%
- Potassium 299 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.11 mg 12%
- Selenium 1 µg 2%
Questions about Okra bhaji
How many calories are in 100 g of Okra bhaji?
100 g of Okra bhaji has 97 kcal, with 2.4 g protein, 7.7 g carbohydrate and 6.2 g fat.
Source: CoFID (UK) 15-684 · per 100 g · carbohydrate per EU label, fibre excluded
