Know what’s on your plate
Nut and seed roast
Calories & nutrition
mixed nuts and sunflower seeds with egg, homemade
DR
CoFID 15-218
335
caloriesper 100 g
Protein13 g
Carbs18.1 g
Fat23.9 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 13 g 26%
- Carbohydrate 18.1 g 7%
- Fat 23.9 g 31%
- Saturated fat 3.4 g 17%
- Fibre 3.9 g 14%
- Sugars 2.7 g —
- Sodium 300 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 6.7 mg 45%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 21.9 µg 73%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 65 mg 5%
- Iron 2.4 mg 13%
- Magnesium 120 mg 29%
- Phosphorus 290 mg 23%
- Potassium 440 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.56 mg 62%
- Manganese 1.3 mg 57%
- Selenium 16 µg 29%
- Iodine 10 µg 7%
Questions about Nut and seed roast
How many calories are in 100 g of Nut and seed roast?
100 g of Nut and seed roast has 335 kcal, with 13 g protein, 18.1 g carbohydrate and 23.9 g fat.
Source: CoFID (UK) 15-218 · per 100 g · carbohydrate per EU label, fibre excluded
