Know what’s on your plate
Nut and rice roast
Calories & nutrition
mixed nuts with egg, homemade
DR
CoFID 15-216
333
caloriesper 100 g
Protein12.1 g
Carbs23.5 g
Fat21.9 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 12.1 g 24%
- Carbohydrate 23.5 g 9%
- Fat 21.9 g 28%
- Saturated fat 3.5 g 18%
- Fibre 3.5 g 13%
- Sugars 2.7 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.4 mg 28%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 49 mg 4%
- Iron 1.7 mg 9%
- Magnesium 100 mg 24%
- Phosphorus 270 mg 22%
- Potassium 420 mg 9%
- Zinc 1.8 mg 16%
- Copper 0.46 mg 51%
- Manganese 1.4 mg 61%
- Selenium 9 µg 16%
- Iodine 10 µg 7%
Questions about Nut and rice roast
How many calories are in 100 g of Nut and rice roast?
100 g of Nut and rice roast has 333 kcal, with 12.1 g protein, 23.5 g carbohydrate and 21.9 g fat.
Source: CoFID (UK) 15-216 · per 100 g · carbohydrate per EU label, fibre excluded
