Know what’s on your plate
New Zealand lamb leg
Calories & nutrition
whole, frozen, roasted, lean and fat, weighed with bone
MAE
CoFID 18-193
178
caloriesper 100 g
Protein21.2 g
Carbs0 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 250 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 4 µg 3%
Questions about New Zealand lamb leg
How many calories are in 100 g of New Zealand lamb leg?
100 g of New Zealand lamb leg has 178 kcal, with 21.2 g protein, 0 g carbohydrate and 10.3 g fat.
Source: CoFID (UK) 18-193 · per 100 g · carbohydrate per EU label, fibre excluded
