Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 2.5 g 5%
- Carbohydrate 23.9 g 9%
- Fat 3.5 g 4%
- Saturated fat 2 g 10%
- Fibre 0.7 g 3%
- Sugars 0.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 5 µg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.66 mg 4%
- Magnesium 9 mg 2%
- Phosphorus 43 mg 3%
- Potassium 91 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.22 mg 10%
- Selenium 7 µg 13%
- Iodine 4 µg 3%
Questions about Mushroom pilau
How many calories are in 100 g of Mushroom pilau?
100 g of Mushroom pilau has 138 kcal, with 2.5 g protein, 23.9 g carbohydrate and 3.5 g fat.
Source: CoFID (UK) 15-846 · per 100 g · carbohydrate per EU label, fibre excluded
