Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.5 g 5%
- Carbohydrate 0.1 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 16 µg 53%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.4 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.84 mg 5%
- Magnesium 8 mg 2%
- Phosphorus 76 mg 6%
- Potassium 190 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.48 mg 53%
- Manganese 0.07 mg 3%
- Selenium 3.3 µg 6%
- Iodine 0.5 µg 0%
Questions about Mushroom
How many calories are in 100 g of Mushroom?
100 g of Mushroom has 20 kcal, with 2.5 g protein, 0.1 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 927 · per 100 g · carbohydrate per EU label, fibre excluded
