Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 2.3 g 5%
- Carbohydrate 0.1 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 0.1 g —
- Sodium 4.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 9.8 µg 33%
- Folate (B9) 23.1 µg 6%
- Vitamin B12 0 µg 0%
- Choline 17.3 mg 3%
Minerals
- Calcium 3.1 mg 0%
- Iron 0.15 mg 1%
- Magnesium 9.2 mg 2%
- Phosphorus 85.3 mg 7%
- Potassium 349 mg 7%
- Zinc 0.36 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.04 mg 2%
- Selenium 16.8 µg 31%
- Iodine 0 µg 0%
Questions about Mushroom
How many calories are in 100 g of Mushroom?
100 g of Mushroom has 12 kcal, with 2.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 961 · per 100 g · carbohydrate per EU label, fibre excluded
