Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Choline 65.2 mg 12%
Minerals
- Calcium 20 mg 2%
- Iron 0.7 mg 4%
- Zinc 0.4 mg 4%
- Selenium 42.4 µg 77%
- Iodine 65.6 µg 44%
Questions about Ling fillet
How many calories are in 100 g of Ling fillet?
100 g of Ling fillet has 80 kcal, with 19.5 g protein, 0 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 594 · per 100 g · carbohydrate per EU label, fibre excluded
