Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 3.2 g 6%
- Carbohydrate 1.6 g 1%
- Fat 3.7 g 5%
- Sodium 560 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.6 mg 4%
- Folate (B9) 47 µg 12%
Minerals
- Calcium 20 mg 2%
- Iron 3.5 mg 19%
- Magnesium 31 mg 7%
- Phosphorus 51 mg 4%
- Potassium 220 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.12 mg 13%
Questions about Laverbread
How many calories are in 100 g of Laverbread?
100 g of Laverbread has 52 kcal, with 3.2 g protein, 1.6 g carbohydrate and 3.7 g fat.
Source: CoFID (UK) 15-190 · per 100 g · carbohydrate per EU label, fibre excluded
