Know what’s on your plate
Lamb stewing meat
Calories & nutrition
pressure cooked, lean and fat
MAE
CoFID 18-185
291
caloriesper 100 g
Protein25.7 g
Carbs0 g
Fat20.9 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 20.9 g 27%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 27 mg 2%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 240 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 291 kcal, with 25.7 g protein, 0 g carbohydrate and 20.9 g fat.
Source: CoFID (UK) 18-185 · per 100 g · carbohydrate per EU label, fibre excluded
