Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 11.8 g 24%
- Carbohydrate 9.9 g 4%
- Fat 8.1 g 10%
- Saturated fat 2.9 g 15%
- Sugars 0.6 g —
- Sodium 412 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 3 µg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.6 µg 150%
Minerals
- Calcium 28 mg 2%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 144 mg 12%
- Potassium 212 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.34 mg 38%
- Manganese 0.15 mg 7%
Questions about Lamb's heart casserole
How many calories are in 100 g of Lamb's heart casserole?
100 g of Lamb's heart casserole has 161 kcal, with 11.8 g protein, 9.9 g carbohydrate and 8.1 g fat.
Source: CoFID (UK) 19-600 · per 100 g · carbohydrate per EU label, fibre excluded
